Skip to content

Vitamin C Deficiency: How It Can Affect You, Foods That Help

It is common knowledge that Vitamin C is a very popular nutrient for proper bodily functioning. In fact, it is so potent that new benefits of Vitamin C keep popping up every now and again, even after countless years of research. Isn’t that mind-boggling?

Some nutritionists place Vitamin C as the most effective vitamin required by the body. This incredible recognition doesn’t come easy as Vitamin C really does it all – from contributing to the wellness of your immune system, strengthening the heart and improving mental clarity.

The only drawback of this versatile & vital vitamin is that it cannot be produced naturally by our body. We need to supplement our body with this wonder nutrient by choosing the right kinds of food. This is more difficult for some than others.

Some people aren’t as mindful of what they eat. A busy routine, low accessibility and a general disregard for wellness may result in deficiency of Vitamin C in certain crowds. A packed routine leaves people unable to be more selective of what they eat. This leads to missing out on essential nutrients like Vitamin C.

As important as Vitamin C is to sustain our daily lives, its deficiency in the body is reflected through a myriad of different ailments. Its repercussions are even more pronounced because our body is unable to naturally synthesize this miraculous vitamin. Are you curious if you’re getting an adequate amount of Vitamin C? Read on to find out!

Vitamin C is fairly abundantly found and can be acquired with ease via a balanced diet. But health negligence in the form of poor diet, alcoholism, anorexia, mental illness, and more still make its deficiency a very real possibility.

Vitamin C Deficiency

Health Implications Of Low Vitamin C Deficiency

  • Compromised Immunity

Strengthening your immunity is one of Vitamin C’s primary functions. The deficiency of Vitamin C may cause adverse effects on the immune system. This will further jeopardize your health and put you at risk for further complications.

You will be more prone to contracting diseases and catching infections if you don’t take quick steps to Replenish Vitamin C in Your System.

  • Moeller’s Disease

Moeller’s Disease is another term for Scurvy that stems from Vitamin C deficiency. It is a state when an individual constantly feels exhausted & weak with sore limbs. This serious condition deteriorates over time if not addressed immediately.

It may alter skin texture and blood composition indefinitely causing a lot of pain & stress. It may also lead to rupturing of capillaries under the skin, decaying of teeth, and more.

  • Dry & Damaged Skin

Lack of Vitamin C can show effects even on your skin. Did you know that our skin’s outermost layer (or epidermis) comprises a large part of Vitamin C? Its main function is to guard the skin from sun damage and other stress from pollutants like smoke.

Additionally, it synthesizes collagen that is key for smoother & firmer skin. Its deficiency, therefore, strips the skin of these useful resources and leaves it dry, rough & irritable.

  • Brittle, Spoon-Shaped Fingernails

Lack of Vitamin C may lead to thinning of fingernails. Low Vitamin C content gives a concave shape to your fingernails and red spots become more prominent due to ruptured blood vessels.

This causes weak & brittle nails that are at greater risk of breaking easily.

  • Persistent Wounds

lemonadeVitamin C also plays a role in wound healing. Low levels of Vitamin C make it difficult for our body to adequately heal bruises & wounds. Since less Vitamin C means reduced collagen production, this directly affects the body’s ability to heal itself.

This list is just the tip of the iceberg. There are various other conditions that are linked to low Vitamin C levels, such as bleeding gums, swollen joints, and more.

This makes it absolutely imperative to periodically replenish the body with Vitamin C.

The human body requires about 100mg of Vitamin C daily for optimal functioning.

You can meet this quota through a balanced diet consisting of nutritious fruits & vegetables.

Here are a few items that will ensure your body never runs low on the much-needed Vitamin C:

  1. Kakadu Plums
  2. Guava
  3. Blackcurrants
  4. Acerola Cherries
  5. Rosehips
  6. Capsicum
  7. Chilli Peppers
  8. Oranges
  9. Broccoli
  10. Strawberries

Make it a habit to introduce these leafy vegetables & salubrious fruits to your daily diet to truly reap the limitless benefits of Vitamin C!